Whether you want to lose a few extra pounds or just increase your energy levels, The 7 Minute Workout app is a great entry point into Android - assisted health and fitness.
This app focuses on a short, high-intensity routine, which's scientifically proven to aid weight loss and improve cardiovascular function. For those, who find the idea of picking up a gym membership or going cross-country running intimidating, The 7 Minute Workout provides the perfect jumping off point, thanks to the brevity of its workouts.
Not like many other Android fitness apps, the 7 Minute workout does not ask for your weight and height or track your overall progress, but what it lacks in features, it makes up for in simplicity. You just look over the exercises, hit the start button and away you go. Now, Let's begin your healthier lifestyle with the free 7 Minute Workout app.
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